I have a series of reasons to give up dairy products completely. Most people who transition to a plant-based diet struggle to give up dairy. I was convinced to give up dairy first and then about a year later gave up other animal products. Click here to see several recipes that will fill you up,Continue reading “Dairy does Not Do a Body Good!”
Tag Archives: fiber
The Real Superfood!
I’d like to introduce you to the real superfood. It seems like there is always a new superfood that you need to add to your diet. It gets super hyped for a while, usually because some celebrity promotes it. The funding dies down, the promotion wanes, and they move on to the next thing theyContinue reading “The Real Superfood!”
Barley Soup
Here is another soup recipe (It is getting cooler and soups are on my mind.) My goal is to get you to add one more completely plant-based meal to your week. I highly recommend a slow transition from the traditional American diet toward a whole-food plant-based diet. I’m still in the process of getting toContinue reading “Barley Soup”
My Breakfast
For those of you that know me this won’t be a surprise. I’m a creature of habit and a stickler for efficiency. I eat the same exact breakfast almost every day. Hey, if it ain’t broke, don’t fix it! That being said, it has morphed over time. My focus for breakfast was to help lowerContinue reading “My Breakfast”
Morris Gieselman 