Posts on the Science of Plant-Based Nutrition

Here is my series of blog posts about the science of why a plant-based diet is the best choice for most people. Dairy Does Not Do a Body Good What is Your Risk of Developing Heart Disease? What is the Real SuperFood?

The Real Superfood!

I’d like to introduce you to the real superfood. It seems like there is always a new superfood that you need to add to your diet. It gets super hyped for a while, usually because some celebrity promotes it. The funding dies down, the promotion wanes, and they move on to the next thing theyContinue reading “The Real Superfood!”

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