Things I Wish Everyone Knew

Things I Wish Everyone Knew

I want to share my experiences and education.

Click here for My Story

My story of how I became a plant-based advocate.

Click here for Recipes

Delicious and nutritious plant-based recipes. You will not be disappointed.

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Click here for posts on Science of Nutrition

I dive into the scientific literature of nutrition. Analytics, Physiology, Pathology, and more.

Photo by Adonyi Gu00e1bor on Pexels.com

Click here for posts on Car Stuff

This where I’ll talk about Tesla and Jeep ownership and proper care of automobiles

My Recent Posts

Tastes Great/More Filling

When I first mention to someone that I eat only plants the first thing I usually hear is, “I could never give up meat!” I’ve started asking them what is it about meat that you would miss. The typical answer is how good it tastes. I agree with them, but point out that what they…

Vegan Dirty Mac & Cheese

OK, now this dish is AMAZING! It is 100% Plant-Based. This may not be the healthiest recipe I’ve ever posted, but I guarantee I’ll be making it again and again. I combined two recipes into one. First I made Classic Baked Vegan Mac and Cheese from Lovingitvegan.com, then I made The Best Vegan “Pulled Pork”…

Exterior Detail Step-by-Step

Step by step instructions on how Cameron and I restored the paint on his 2000 Jeep Wrangler with original paint. Step one:             Washed thoroughly with the two-bucket method, using This Soap from Chemical Guys and their buckets with grates at the bottom to collect debris.  We used this microfiber wash mitt. This way we…

About Us

I am a husband, father, photographer, animal rescuer, informaticist, and physician

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  • UglyRockPhotos@gmail.com

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