When I first mention to someone that I eat only plants the first thing I usually hear is, “I could never give up meat!” I’ve started asking them what is it about meat that you would miss. The typical answer is how good it tastes. I agree with them, but point out that what theyContinue reading “Tastes Great/More Filling”
Tag Archives: diet
Posts on the Science of Plant-Based Nutrition
Here is my series of blog posts about the science of why a plant-based diet is the best choice for most people. Dairy Does Not Do a Body Good What is Your Risk of Developing Heart Disease? What is the Real SuperFood?
Dairy does Not Do a Body Good!
I have a series of reasons to give up dairy products completely. Most people who transition to a plant-based diet struggle to give up dairy. I was convinced to give up dairy first and then about a year later gave up other animal products. Click here to see several recipes that will fill you up,Continue reading “Dairy does Not Do a Body Good!”
What is Your Risk of Developing Heart Disease
The American College of Cardiology has an online calculator that you can use to determine your current risk of developing heart disease. Click here to go to their site. Before I went plant-based in my eating my risk was: I slowly transitioned into plant-based eating, but by November 2019 I was no longer eating anyContinue reading “What is Your Risk of Developing Heart Disease”
My Plant-Based Journey
My wife has been an on-again off-again vegetarian/vegan for years, but about 4 years ago she went full vegan and hasn’t looked back. She slowly motivated me to make the same choice. By slow, I mean over 3 years! She chooses the plant based food plan for many reasons. Furry little critters, health, and environmental. Continue reading “My Plant-Based Journey”
Morris Gieselman 