Whether you are staying active by walking or running it is very important to be in the proper footwear. I highly recommend running shoes whether you are running or walking. These are some of the most highly engineered shoes on the planet. Running shoes are designed to specifically match the way you walk or run.Continue reading “Take Care of Your Feet”
Category Archives: Movement/Exercise
Runner 5!
Besides eating right for good health, you also need to move. A sedentary lifestyle is really bad for your health. Much like my journey to a plant-based diet was gradual, so was my approach to moving. Once I had lost some weight and my inflammation in my knees had improved I was able to startContinue reading “Runner 5!”
Morris Gieselman 